-Building Healthy Habits
-Biohacking
-Nutrition
-Fitness
-Metabolic Health
-Mindset
-Food Cultivation
-Preparedness
-Continually Growing!
Most people still think RET (Resistance Exercise Training) is just for bodybuilders and gym rats.
Nothing could be farther from the truth!!
Resistance training (moving your muscles against some opposing force, like gravity) is the swiss army knife of health!
It is the fastest and easiest way to send an adaptive signal to your body to improve⬇️⬇️
✅ Increased metabolism
✅ Increased cardio output
✅ Improved cognition
✅ Heightened self-worth
✅ Better stress mgmt
✅ Look good naked!
You read that right...resistance training increases cardiovascular output...tell the treadmill to pound sand!! 🏖
If you want a challenge for bodyweight exercise and metabolism overhaul, sign up for my 21 Day Challenge⬇️⬇️
Https://bit.ly/3C4G9GY
#train #lift #primalhealth #fundamentalhealth
My mission is to extract the most pragmatic information from all health, behavioral change, and food cultivation fields, and present them as a straight forward way to increase personal skill sets and resilience for whatever life throws at you.
In short, let's BULLETPROOF OUR EVERY DAY HABITS.
#health #fitness #habits #cultivatedchange #primal
My current roll out of bed and stretch routine. Get some blood flow going and open the tightest parts of your body
Most people have postural mis-alignments from non-native stagnation everyday.
❌Lower crossed syndrome (butt sticks out, lower back arch)
❌Upper crossed syndrome (shoulders roll forward, chest caves in)
These exercises attempt to at least neutralize those imbalances to start the day as well as get some blood flowing, stabilize your trunk, get that chest and hips open, and start your metabolism.
✅Shoulder taps - warm shoulders and core, low-level stability and balance
✅Quadruped reach - get Posterior Chain muscles firing together (especially glutes!)
✅Deep lunch + Windmill - Hip opener, Shoulder stretch, Chest Opener
I forgot the Deep Squat in this video. That's in here too!
BULLETPROOF YOUR MORNINGS
#mobility #stability #core #corework #bloodflow #mornings #habits #health #wellness #dynamicstretching #stretch #posteriorchain #hipopener #chestopener #coach ...
The paradigm around food is slowly shifting towards BUILDING METABOLISM as people are realizing that willpower is a finite resource.
The old paradigm is "going without" and restriction but not making any fundamental metabolic, mindset, or lifestyle change.
➡️ The new paradigm is focused around creating and changing your metabolism to run on the most abundant resource you have, stored energy!
Put the work in over a couple weeks to dramatically change your fuel source and never have to worry about hunger or cravings as your physiology and microbiome change!⬇️⬇️
Save your willpower for the important people and work in your life!
➡️21 Day Reset: https://bit.ly/3CYuNDL
➡️ Ancestral coaching: https://bit.ly/3p9XKYz
➡️ Training: https://bit.ly/3E3HEG5
#metabolism #ancestralnutrition #fatburningbeast #nohunger #willpower #nutrition #runonfat #fuelpartition #lowcarb #paleo #metabolicflex #ancestralnutrition #nourish #health #fitness #coach #primal #primalhealthcoach #healthcoach
The "balance" within you is actually a war.
Every second there is a chemical and electrical war going on within us between pro-oxidants (free radicals) that are stealing electrons from our atoms and antioxidants which are trying to neutralize them and repair the damage to cells and DNA
What causes this molecular onslaught?
❌Poor nutrition from broken food
❌Smoldering stress & trauma
❌Pollution & Environmental toxins
❌Low CO2 levels in blood (yes, really)
❌Metabolic waste build-up
When your body's antioxidant systems can't keep up, the risk of chronic disease goes up with it!
➡️-Inflammation
➡️-Neurodegeneration
➡️-Atherosclerosis
➡️-DNA Damage
There are too many repair pathways to mention here but all of them require these four heavy hitting minerals:
✅-Selenium
✅-Zinc
✅-Iron
✅-Magnesium
Make sure you are getting enough to win the war and set yourself up to thrive!
I also highly recommend the Mineral Fix by @drjamesdinic
One page worth is like an ...
WTF APPLE CIDER VINEGAR???
ACV is one of those health foods that you read about 5 articles about/catch some videos early on in your health journey and don't really dig into the research because it's at the top of so many lists so you might as well go for it.
You always have it in your pantry/cupboards but use it only sparingly BECAUSE IT'S PUNGENT VINEGAR.
5 years down the road you start delving into the mechanisms of metabolism and start seeing "acetic acid" everywhere.
🚨Wait, that's the active compound in Apple Cider Vinegar.
Turns out, ACV IS TRULY A GOLD MINE.
⬆️ Increases insulin sensitivity by modulating glut4 receptor (gets blood sugar from your meal into your cells - regardless of insulin resistance)
🧬 Removes Histone from your DNA allowing transcriptions factors to unlock and express your raw genetic potential (and switches on fat burning genes)
⬆️ Up-regulates AMPK - your body's fasting sensor, which starts to liberate fat and stored energy
🌱 Packed with ...
Listening to Sayer Ji at his presentation during #theevent and he said something that perked me up in regards to community.
"When people stick together they tend to transmit resilience"
Community and relationships are a basic human need.
Hence isolation is used as a form of punishment (and torture.)
Intimate relationships and connection are paramount to true health and healing!
Build your close networks and build your resilience!!
#healthjourney
#heal #health #community #resilience #solutions #relationships #intimacy #ancestralhealth #primalhealth
